We’ve heard it since we were children that eating vegetables is crucial for maintaining our overall health, but they also do great things for our teeth and gums. Here’s a look at some of the best veggies for maintaining your dental health and what they do for your pearly whites.
Cucumbers are a very popular vegetable that grows on a vine. They belong to the same family as melons and squash. On top of having antioxidant properties, cucumber juice is also beneficial for people with teeth and gum problems, especially in the treatment of periodontitis, or severe gum disease. Cucumbers are a good source of dietary fiber and the fiber contained in them help massage and cleanse the teeth and gums.
child with carrotCarrots
Long known for being good for your eyes, carrots contain a whole lot of vitamin A, which is needed for healthy tooth enamel. Vitamin A also plays an important role in the absorption of calcium, a main component of teeth. When you eat these crunchy roots, your salivary glands are stimulated, which helps rinse plaque and food particles out of your mouth.

Thanks to its stringy texture and its high water content, celery works great as a natural teeth cleaner. This ultra-low calorie crunchy veggie is also chock-full of antioxidant properties, and eating celery helps pick up plaque and food particles that have lodged themselves in your teeth.
Even though it doesn’t do wonders for your breath, garlic is actually a powerful tooth-friendly veggie, especially when it comes to dealing with toothaches. Also known for being great for heart health and blood pressure, garlic has long been known as a folk remedy for toothaches due to abscessed teeth and emerging wisdom teeth. For home treatment, simply peel one garlic clove and apply directly on the aching tooth.
On top of having great oral care habits, nutrition plays a major role in the health of your teeth and gums. Give these common veggies a try next time you’re in the grocery store. Also, if it’s time for your regular dental exam, make an appointment today!